The Bodylastics clip system is the real advantage which sets it apart from all other travel exercise equipment. This simple yet unique feature will enable you to quickly add or subtract resistance to effectively work every muscle group. Unlike other systems that only have one level of resistance, Bodylastics elastic exercise bands can be used individually or combined. Our basic set includes 4 bands which can create 15 levels of resistance! Here's how it works:
The elastic exercise bands: Each Band is 4 feet long and is a different thickness to create varying amounts of tension. We make them color coded to be simple to use and identify.
To change the resistance levels, you simply clip the elastics on or off the
handles or ankle straps (handle shown below):
Clip on one..
Two..
Three...
Or four elastics at the same time to change the level of resistance.
Since each band is a different level of tension you can combine them to create 15 levels of resistance. Here are all of the band combinations and weight equivalents. The number to the left represents the starting resistance and the number to the right represents the ending resistance. Elastic exercise bands naturally become more difficult as you stretch them.
The Bodylastics clip system is the real advantage which sets it apart from all other travel exercise equipment. This simple yet unique feature will enable you to quickly add or subtract resistance to effectively work every muscle group. Unlike other systems that only have one level of resistance, Bodylastics elastic exercise bands can be used individually or combined. Our basic set includes 4 bands which can create 15 levels of resistance! Here's how it works:
