First let's explore the advantages of Bodylastics

Unique
The advantage of the Bodylastics super system is that by simply using a number of different elastic exercise bands we can accommodate all of the various levels of strength. Our unique-clip system allows the user to vary the resistance in a snap so each muscle group can get the maximum workout without feeling overloaded or under worked. Other exercise band sets sold in today's market come with either both handles permanently attached to one elastic, or only cover one resistance level without shortening the length, which can disrupt range of motion and the body's natural movement. That's uncomfortable! And Bodylastics is complete! -- one product -- one price -- all strength levels. We encourage everyone to compare us to the competition. Children, teenagers, baby boomers, the elderly, men, women, athletes, models...This product works for every BODY!

Now let's look at the general advantages of elastic exercise bands

There are an incredible number of advantages to exercising with elastic exercise bands.

Affordable
One of the great advantages of elastic exercise bands is that they are inexpensive. For the average cost of one personal training session or a reasonable dinner, you can have an amazing travel and home gym that works every part of your body. Fitness and health should be affordable and within the reach of everyone. We believe that.

User Friendly
I am convinced that elastic exercise bands are the most simple form of an exercise machine. You don't have to be Arnold Schwartzenegger, Charles Atlas, or have a Ph.D. to understand how to use them. There aren't any lengthy setup instructions or pieces to assemble. This means that you could be up and exercising in only minutes.

Effective
Elastic exercise bands have been substantiated time and time again by the medical community. They are currently being used by hospitals and clinics for physical rehabilitation. Throughout history it has been scientifically proven that the only way to change the shape of a muscle and make it stronger is to lengthen and shorten it against resistance. This applies to general fitness, athletes and rehabilitation. The thing that makes elastic exercise bands so wonderful is how similar they are to using weights or machines, for resistance training.

Portable
Travelers need accessories that are light and compact. Elastic exercise bands ARE TRULY PORTABLE. Weighing only mere ounces they can be carried absolutely anywhere! This amazing compact piece of travel exercise equipment will bring the health club workout with you no matter where you go. It is for this reason that the US Navy, Coastguard and Airforce have all purchased our system.

Convenience
After working out for more than half of my life I know one of the greatest factors when it comes to sticking with an exercise program - convenience! If it inconvenient to exercise, chances are that you will not do it. This travel exercise equipment is so versatile that they will enable you to exercise anywhere anytime. The days of driving to the gym, finding a parking space getting a locker etc.. are over.

Quiet
It's funny, this is a benefit that most people do not think about. Unlike weights and machines, elastic exercise bands are totally quiet. No clanging - no banging! Just clean, quiet resistance. So, you can exercise while watching television, you can exercise while someone is sleeping in the other room - no more angry neighbors!